This is for the woman who’s tired of letting the aches and pains of getting older prevent her from fully enjoying life…

Skip The Everyday Aches And Feel The Best In Years

Fit & Flexible for Life is a mighty online program of 10-minute doable routines for women over 50 who are ready to get their strength, stamina, and balance back.

...even if not very flexible or with previous injuries.

yoga for women over 50

Get Instant Access to Fit & Flexible for Life for just $27

*No* Monthly Fees. Regular Price $197

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does this ring a bell?

For women active throughout their lives, these changes might have hit hard and seemingly by surprise...

  • It’s my neck, then my back or my knees… I’ve had it with waking up stiff and sore. Help!

  • I’m not as limber as I was even 10 years ago. Getting up and down from a lower seated position is not as graceful anymore.

  • I don’t want to miss out on having joy in my life. But everyday activities are becoming harder, even if it’s just picking up stuff from the floor.

  • My everyday pains make it difficult for me to get normal daily exercise, causing my stiffness to worsen.

here's the thing

Before you read any further... there's something you need to know.


There are 3 big problems with most fitness & flexibility programs right now.

Problem

For The Younger Crowd

Fast pace, complicated postures, impossible exercises… The classes are led by younger instructors who, however well intentioned, can't empathize with the issues of women 50 and better.

It’s too overwhelming so we end up quitting.

Problem

No Compensation For Injuries

No adjustments, no variations, little coaching on proper technique… There is a risk of overexerting joints or exacerbating existing injuries.

It could lead to more harm than good so we stop exercising.

Problem

Hour-Long Sessions

Who’s got time for that? Plus, most programs rarely combine fitness and flexibility together, so we end up having to do twice the work with 2 separate programs.


It doesn't easily fit into our lifestyle so we don’t stick to it.

It's time to put an end to all of this.

There is a better way.

just imagine

...feeling a real difference in well-being.

energy levels Have Increased.


balance has improved.


Posture is better.

...and overall feeling happpier.

every woman deserves it.

And it’s within reach.

there's an easier way

...to get mobility and stamina back.

DARLENE D.

SEA TURTLE MONITOR

"I'm walking, lifting and digging...these classes make all that possible."

"I love this program because the instructors are so genuine and knowledgeable. As a yoga newbie this was huge for me. They encourage everyone to work at their own level, explain why you are doing specific movements and what benefits you will gain.


I'm more flexible, improved my core strength and reduced my back pain which has helped me continue to do all the things I really love. And on top of that it's fun!"

ANN B.

OUTDOOR ENTHUSIAST

“I’m running and cycling again. My posture and balance have improved!”

"I love to run and cycle but after being sidelined with a few nagging injuries, I knew I needed to incorporate some type of stretching.


I felt like a fish out of water trying yoga but Janine’s classes have plenty of positive instruction and a good sense of humor. Since starting I've increased overall flexibility and range of motion. I'm more aware of my posture and my balance has improved immensely. Highly recommend!"

MARIA S.

LICENSED SKIN THERAPIST

"No more lower back and neck pain!"

"Janine was recommended to me by a friend. It took me over a year to decide to give yoga another chance. This is not your typical yoga or fitness program!


She takes time to make sure your poses are done correctly so your body can benefit from one movement to the next. Thank you...no more lower back and neck pain!"

To get strength and flexibility back, there’s...

No magic. No secret.

It’s science.

science has proven that...

Working on fitness and flexibility in separate routines is not only a waste of time, but it’s also inefficient.

Fitness without flexibility creates tightness.

Flexibility without fitness creates weakness.

Fitness with flexibility promotes vitality.

The Fit & Flexible for Life method uniquely combines strengthening and stretching together.


It works by stretching one group of muscles while strengthening the opposing one—using the body’s natural reflexes.


For example, we’ll stretch the front of the thighs while strengthening the glutes, and so on.

Our unique and proprietary Fit to Flexible for Life method is safer, gets better results, takes less time, and results last longer.

JOIN 9,917 WOMEN OVER 50 THAT GOT THEIR STRENGTH, STAMINA & BALANCE BACK IN JUST 10 MINUTES A DAY!

woman over 50

Tami s.

Almost immediately, I felt more flexibility and mobility for daily activities.


I’m able to bend down and pick something off the floor with greater ease.”

over 50 woman

SHELLEY PLUMB

“I have had pain in my right shoulder.


I just finished my first week and it’s already improving! Thank you!”

woman over 50

Anne G.

"They make it fun to improve strength and stamina.


Best body people I have ever worked with. So positive with people. ”

over 50 woman

Christa Humphrey

This has changed my life.


The attention to detail and compassion has helped me create a workout routine that I hadn’t had for years.”

Hi, I'm Janine

And why should you trust me, anyway?

I get it. I felt sore and stiff every. single. morning.


I was in my early thirties and had spent the better half of my life competing in gymnastics and dancing professionally.


My back felt it.


There was a car accident...


…but I wasn’t ready to let any of it slow me down.

I wanted to feel better. To get more limber. To ease my pains.

My partner Kirk suggested yoga. So we started going together.


But most classes lacked coaching on compensations and had us overstretching… doing us more harm than good.

Plus, we didn’t fit in the ‘yoga world’. It felt cliquey and inauthentic.


That’s when we decided to take things into our own hands. We studied the science of fitness and flexibility. Took countless programs.

Gradually, we developed our own unique way of combining the best of yoga and low-impact fitness.

People noticed and started asking us to teach them. A magazine referred to us as yoga for people who don’t like yoga. We liked the sound of that.


That’s how our first studio was born in Seattle, and then our second one in Delray Beach, FL.


Now in our 50s, we’ve been teaching fitness and flexibility for more than 20 years.


We absolutely love it and we can’t wait for you to experience it.

KAREN C.

DENTAL HYGIENIST

"I kept injuring my back no matter what program I tried until I met Janine..."

"Pain was the main motivator in getting me to work with Janine. I had tried other programs, and I always re-injured my back. But Janine really changed how I approach working out.


The program is as challenging as you make it! I always finish a session feeling better and more energized than when I started. You will notice good changes in your body quicker than you think. You have everything to gain!"

Future-Proof Now With...

It's a mighty online program of 10-minute doable routines for women over 50 who are ready to get their strength, stamina, and balance back.

Perfect for women OVER 50

Sore joints + Stiffness + Injuries + Beginner or intermediate + Active (or formerly active) lifestyle + Tightness + Loss of muscle tone

consider this

...the future-proofing program to get fit and flexible for life!

  • Strengthen the muscles gently and carefully without getting injured or doing more harm than good, so that mobility and stamina comes back.


  • Perform everyday activities with ease, so that bending down and sitting becomes easy without having to get hauled up!


  • Improve posture and avoid rounded shoulders to look and feel younger.


  • Get limber once again without any of the yoga woo-woo or spiritual component.


  • Enhance muscle tone at home without lifting weights, equipment or commuting to an intimidating gym.


  • Enhance balance so that the fear of falling is gone, feeling confident again and avoiding accidents.

Get motivated with simple and straightforward exercises that are doable...

because they only take 10 minutes.

What's Inside Fit & Flexible for Life

The Practical Plan That Easily Fits Into Any Lifestyle

New You In 30 Days

Most fitness programs are either too overwhelming or too hard to do with consistency. This 30-day program calendar provides a practical and doable routine that can easily be incorporated into any schedule, even the busiest.


All that is needed 10 minutes a day - that’s it. It’s so simple and straightforward, you’ll actually do it!

  • Walk away with a done-for-you roadmap to a New You in 30 days

  • Follow a carefully curated routine that is gentle yet highly effective

How To Stretch & Exercise Gently & Carefully To Get Limber & Ease Pain

The Fit & Flexible For Life Method

In this hands-on mini-workshop, I go deep into demonstrating how to best position the body so you’ll know you’re doing the exercises correctly.


Adjustments are given to compensate for injuries and limitations. Plus, you'll learn the pitfalls to avoid.

  • Easily follow along and practice the poses with the adjustments that are best for you

  • Learn good technique and proper alignment so the body is not pushed too far

The safe & doable Routines

The 10-Minute A Day Workout Series

Most programs have women do hour-long sessions. Get 10-minute easy-to-follow videos that can be done at home - no equipment needed.


Follow along with the fun & engaging, step-by-step videos and work each day on:

  • Balance and Posture

  • Neck and Shoulders

  • Back and Core

  • Knees and Hips

  • Joint Lubrication

Don't waste another day with aches & pains...

Grab Fit & Flexible for Life Today!

It's a mighty online program of 10-minute doable routines for women over 50 who are

ready to get their strength, stamina, and balance back.


...even if not very flexible or with previous injuries.

Fit & Flexible for Life includes a total of 24 classes and tools:

New You In 30 Days (Value $97)

The Fit & Flexible For Life Method (Value $97)

The 10-Minute A Day Video Series (Value $197)

Bonus #1: The Everyday Living Series (Value $197)

Bonus #2: The New You Habit Journal (Value $27)

Bonus #3: Jumpstart Guide (Value $27)

Bonus #4: The Fit & Flexible Progress Assessment (Value $27)

Bonus #5: Yoga for Newbies (Value $97)

Bonus #6: Easing Pains and Injury Recovery (Value $197)

TOTAL VALUE = ($963)

Regular Price = $197


Today's Price = $27 USD

(Seriously, yes that’s it!)

1 SINGLE Payment. *No* monthly fees.

bonuses

...to help get fit and limber, faster.

01

BONUS: The Everyday Living Series

Valued at $197

We’ve developed stretching routines specifically for reducing pain so that these activities become enjoyable again:

  • Gardening
  • Walking
  • Dancing
  • Cycling
  • Playing with Kids and Fur Babies

02

BONUS: The New You Habit Journal

Valued at $27

This is the perfect companion on the journey to becoming fit and flexible for life.


Track habits, get motivated and stay consistent with this gorgeous, easy-to-use habit tracker.

03

BONUS: Jumpstart Guide

Valued at $27

We get it. Life gets busy and starting new habits can be hard.


These practical tips will make getting started today easy.

04

BONUS: Progress Assessment

Valued at $27

The secret to staying motivated? Seeing improvement!


This fun tool measures progress and highlights the week-over-week transformation.

05

BONUS: Yoga for newbies

Valued at $97

Whether new to yoga or in need of a refresh, this 4-video series is perfect to get familiar with basic yoga postures, class cues, and posture options that are experienced in the Fit & Flexible for Life classes.

06

BONUS: Easing Pains & Injury Recovery

Valued at $197

What’s better than working around injuries? Recovering from them in the first place! In this series, we tackle specific parts of the body to help feel the best in years.

  • Stiff neck
  • Sore Wrists & Elbows
  • Tight Hips
  • Sore Knees
  • Low Back Pain
  • Tight Shoulders

Sneak A Peek Inside Fit & Flexible for Life

Loosen stiff, tight muscles today...

Grab Fit & Flexible for Life Now!

It's a mighty program of 10-minute doable routines for women over 50 who are

ready to get their strength, stamina, and balance back.


...even if not very flexible or with previous injuries.

Fit & Flexible for Life includes a total of 24 classes and tools:

New You In 30 Days (Value $97)

The Fit & Flexible For Life Method (Value $97)

The 10-Minute A Day Video Series (Value $197)

Bonus #1: The Everyday Living Series (Value $197)

Bonus #2: The New You Habit Journal (Value $27)

Bonus #3: Jumpstart Guide (Value $27)

Bonus #4: The Fit & Flexible Progress Assessment (Value $27)

Bonus #5: Yoga for Newbies (Value $97)

Bonus #6: Easing Pains and Injury Recovery (Value $197)

TOTAL VALUE = ($963)

Regular Price = $197


Today's Price = $27 USD

(Seriously, yes that’s it!)

1 SINGLE Payment. *No* monthly fees.

Our 14-Day Money-Back Guarantee

Don’t feel better after doing the exercises? You deserve your money back.


Can’t move easier or don’t improve balance? You deserve your money back.


Don’t feel energized or don’t regain stamina?You deserve your money back.

If for ANY reason you’re not feeling more fit & flexible, we will refund you to the last cent.

Simply email us at janine@winwithyoga.co within 14 DAYS of enrolling and we will happily give you your money back.

questions?

Got more questions? Simply email us at janine@winwithyoga.co or call/text +1 (561) 400-0608. We're glad to help!

How is the program delivered?

Is it available immediately?

Yes! You get instant access to all the program content as soon as you complete your purchase.

We send you an email with your username and password. All the content and videos are hosted inside a private online members area.

HOW IS FIT & FLEXIBLE FOR LIFE DIFFERENT FROM OTHER SIMILAR PROGRAMS?

Most programs are either focused on fitness or stretching (not both) and are taught in a fast-paced environment with little to no adjustments for women over 50.

Fit & Flexible for Life is *not* your average program. It’s designed to easily fit into any lifestyle with 10-minute a day routines for women over 50 ready to feel energized, get limber and improve balance.

Our proprietary Fit & Flexible for Life method is safer, takes less time, and delivers quicker results that last longer.

WILL I ACTUALLY STICK TO THIS?

The reason why most people don’t finish programs is because they’re too complicated, overwhelming or have you do hour-long sessions.


Fit & Flexible for Life includes simple and straightforward 10-minute routines to make exercising gentle and safe.

As the body relaxes, it's easy to feel fully immersed in the routine and looking forward to getting that good feeling again the next day.

I’M NEW TO FITNESS & FLEXIBILITY.

WILL THIS WORK FOR ME?

Yes! Most that fail at first were never taught the basic poses and proper body alignment, but it doesn’t have to be like this.

We provide variations in our videos to accommodate different levels of fitness and needs.

WHAT IF IT’S NOT FOR ME?

DO YOU HAVE A GUARANTEE?

Yes, we offer 100% satisfaction guaranteed or your money back.

Simply email us at janine@winwithyoga.co within 14 days of enrolling and we will refund you to the last cent.

IS THERE A SPIRITUAL COMPONENT?

There are *no* new age frills, woo-woo or spirituality involved.

IS this appropriate for men too?

Yes! While our programs tend to attract women, they are great for guys too.

DO THE VIDEOS HAVE MUSIC?

There is *no* music that fights with the audio. You can clearly hear the step-by-step, engaging instructions.

HOW LONG BEFORE I FEEL RESULTS?

Some start feeling better after just a few sessions, others take longer. Each person is unique and being consistent helps.

Most students are amazed at how quickly they feel more energized and limber.

DO I NEED EQUIPMENT?

No, all that is needed is an Internet connection and a device to follow along the video routines from the comfort of home.

If you already have a yoga mat, you can use it, but it’s not necessary.

WHAT HAPPENS AFTER THE 30 DAYS?

DO I KEEP ACCESS TO THE PROGRAM?

You can repeat the entire program and classes as many times as you want!

You have unlimited access and there are *no* additional or hidden monthly fees whatsoever.

WHO IS THIS FOR?

Fit & Flexible for Life is for women over 50 who are ready to improve flexibility, stamina and balance.

We provide variations for different needs and levels. However, this will not be a good fit if a chair is required to exercise or do yoga.

IS THIS GOOD FOR PEOPLE WITH BACK PAIN, JOINT PAIN OR OTHER INJURIES?

We work with people with back pain and joint issues regularly who have had great success reducing pain and improving their range of movements.

That being said, when it comes to pain and injuries it's always prudent to check with a doctor first and make sure it's safe to exercise.

Everyone is unique and some injuries or conditions may not be conducive to an online program. For specific questions, please contact us at janine@winwithyoga.co or +1 (561) 400-0608.

it's time for a new you

After taking care of others for all these years, it’s your turn now.

To spend 10 short minutes a day to feel the best in years. Because there’s no better gift than health.

How many more days of putting up with being in pain? How many more mornings of waking up stiff? Things are not going to magically improve on their own.


Make everyday activities enjoyable again. Make gardening, long walks, and playing with kids and fur babies fun again.


Just a small investment in Fit & Flexible for Life to regain mobility & stamina and continue enjoying life at its fullest.

Start feeling the best in years...

Grab Fit & Flexible for Life Now!

It's a mighty online program of 10-minute doable routines for women over 50 who are

ready to get their strength, stamina, and balance back.


...even if not very flexible or with previous injuries.

Fit & Flexible for Life includes a total of 24 classes and tools:

New You In 30 Days (Value $97)

The Fit & Flexible For Life Method (Value $97)

The 10-Minute A Day Video Series (Value $197)

Bonus #1: The Everyday Living Series (Value $197)

Bonus #2: The New You Habit Journal (Value $27)

Bonus #3: Jumpstart Guide (Value $27)

Bonus #4: The Fit & Flexible Progress Assessment (Value $27)

Bonus #5: Yoga for Newbies (Value $97)

Bonus #6: Easing Pains and Injury Recovery (Value $197)

TOTAL VALUE = ($963)

Regular Price = $197


Today's Price = $27 USD

(Seriously, yes that’s it!)

1 SINGLE Payment. *No* monthly fees.

JANICE S.

MOM, RETIREE

"I wish I'd done this years ago! I can't imagine where I'd be now."

"I always exercised, but felt it was time for something that focused on stretching and balance. I have some limitations and wasn't quite sure what I would be able to do.

But, the way Janine provides options for different levels and carefully moves into poses to protect our joints I've surprised myself.


Now, I wonder how much more I can do! My performance (strength, stamina) ] has improved and so has my posture. It feels so good!"

For support issues or questions, please email us at janine@winwithyoga.co

Disclaimer

The author of this site is not providing professional advice or services to the individual reader. The results and testimonials shown on this website are exceptional and in no way a guarantee of results. No individual result should be seen as typical or expected personally. The ideas, suggestions and procedures contained within this website are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. SloBody Inc., Win with Yoga, and Janine Tiede shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website. You, as a reader, are totally and completely responsible for your own health and healthcare.