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WAIT! SPECIAL OFFER AVAILABLE ONLY HERE FOR NEW CUSTOMERS. NOT OFFERED LATER.

I'm thrilled to help you get even more from your new program…

Give Fit & Flexible for Life superpowers: Add light weights & bodyweight routines to build strength that lasts

Strong to Stay Young adds just 10 extra minutes a day with 3-10 lbs & bodyweight to build the strength for the life you want to live.

No additional equipment needed… just use water bottles or soup cans.

  • Stop letting weak muscles hold you back: build real strength to carry heavy groceries, lift luggage overhead and power through your day

  • Stay active (travel, pickleball, hikes, kayaking, golf & more) without worrying the body won’t keep up

  • Get more energy throughout your day (say goodbye to afternoon slumps!)

  • Just 20 minutes total when combined with Fit & Flexible for Life

Just $297 $37

This special offer is only available here.

14-day "love it or get every penny back" guarantee

Real Stories. Real Wins.

Alison H.

My husband says I have buns of steel!

"I’ve been building strength and stamina without aggravating my neck and shoulder. It’s working!"

carolyn u.

I have better muscle tone, especially my arms.

"I feel great. I'm stronger, fitter, more flexible and have better balance."

What's Inside Strong to Stay Young

BUILD WHOLE-BODY STRENGTH IN JUST 10 FOCUSED MINUTES AT A TIME

Quick-Strong Workout Series

Most women who feel themselves getting weaker think their only options are long, exhausting workouts that never actually happen.

This series gives you 3 strength sessions of 10 minutes that layer on top of your Fit & Flexible for Life classes so you can start rebuilding real strength in a way that feels doable, not overwhelming.

You get 1 lower body class, 1 upper body class, and 1 total body class that use simple bodyweight moves and light weights.

  • Build real strength that lasts in your hips, legs, core, and upper body (finally say goodbye to feeling weak!)

  • Have a plug and play set of 10-minute strength classes you can add to any Fit & Flexible for Life day for an extra strength boost, without needing the gym or long sessions.

HOW TO STAY STRONG FOR THE LIFE YOU WANT TO LIVE

Active Living Series

It is easy to start saying no to things you enjoy, because you are tired of feeling stiff, sore and wiped out for days afterward.

The Active Living Series gives 7 focused classes of 10 minutes each that build the strength and support the body needs for activities like hiking, swimming, golf, racket sports, running, paddle sports and skiing, so you can keep doing the things that make life fun.

  • Build the specific strength the body needs for active days, so outings and hobbies feel enjoyable again instead of draining.

  • Feel more confident saying yes to activities & adventures, knowing you have simple 10 minute routines that help the body keep up.

boost ENERGY FOR THE DAY AHEAD

Everyday Energy

Afternoons can hit and suddenly everything feels heavier. The couch starts looking tempting, and the day feels like it’s dragging...

Everyday Energy is a set of 3 energizing, low impact 10-minute classes designed to gently wake up the body, get things moving, and bring a little extra spark to the day without feeling exhausting.

  • Use these classes as a quick energy reset when the day is busy and motivation is low.

  • Have a go-to boost for those sluggish days when moving for 10 minutes changes everything.

You will not see $37 again after you leave this page.

Kim C.

After a workout hiatus... I'm much stronger, more agile and I have more energy doing regular activities.

"I really like how Janine uses her knowledge and experience to give clear instructions so I know exactly what to do.

I felt I had fallen into the trap but now I can actually see and feel muscles under my skin! Plus I got my waist back! Whoo-hoo!"

Gail

I congratulate myself for finally setting aside quality time for ME!

"I have toned up. My sense of well-being has improved to where I feel more relaxed and empowered."

Sneak A Peek Inside Strong to Stay Young

more bonuses

Available JUST For Those Who’ve Enrolled in Fit & Flexible For Life Today...

01

Stronger Every Day Calendar

30-day plan that combines Fit & Flexible for Life with your new strength workouts

Sticking with a new routine is so much easier when there is a simple plan to follow.

This 30-day calendar shows exactly how to pair your Fit & Flexible for Life classes with your new Strong to Stay Young workouts, so each day feels clear and doable, not like another thing to figure out.

  • See at a glance which class to press play on each day - no more guesswork!

  • Get progressively stronger without overdoing it.

02

Rest & Recover

How to help the body

unwind and reset

After a full day, the body often feels tight and on high alert instead of ready to relax.

Rest & Recover gives 3 gentle 10-minute classes focused on slower breathing and easy movements that release tension in the neck, shoulders, back, and hips so it is easier to settle.

  • Ease into a calmer, more relaxed state.

  • Support recovery so the body feels more refreshed and ready for tomorrow instead of worn out.

03

Keep Getting Stronger

Gentle progressions for when feeling ready for a bit more challenge

Feeling stronger and want to keep progressing without jumping into long or intense workouts?

Keep Getting Stronger adds 5 focused classes of 10 minutes each for balance & posture, neck & shoulders, back & core, knees and hips, and overall joint support.

  • Challenge the body gradually while still feeling safe and doable.

  • Keep building strength without feeling wiped out.

You will not see $37 again after you leave this page.

annelee

I’m starting to like my body again!

"The main benefit I’ve been experiencing is the feeling. Yes, the feeling I get when I realize the workouts really work.

My core is getting stronger after each workout. My back is getting stronger and my arms more toned."

STILL NOT CONVINCED?

You've Got 14 Days to Test This.

If you’re not feeling stronger, you deserve your money back.

If you’re not feeling more toned, you deserve your money back.

If you’re not feeling more energized, you deserve your money back.

If for ANY reason you’re not 100% satisfied with Strong to Stay Young, we will refund you to the last cent.

Simply email us at [email protected] within 14 DAYS of enrolling and we will happily give you your money back.

ANNE

I’m moving through life more like my younger self!

"I feel comfortable in class for the first time. Janine keeps the focus on fitness and explains why and how to do everything.

I feel challenged but not pushed to do dangerous movements. I’m feeling better all over - my balance and strength have improved. I love the intelligent instruction and the humor."

carolyn u.

I feel great. I’m stronger, fitter, more flexible and have better balance!

"I have better muscle tone (especially my arms, including my left elbow that was broken in a fall).

I look forward to doing the classes. There are a variety of options and you’re sure to find one that suits you. In all cases, the teaching is encouraging and positive and that’s a huge plus."

Everything You'll Receive When You Add This To Your Order Now:

Strong to Stay Young adds just 10 extra minutes a day with 3-10 lbs & bodyweight to build the strength for the life you want to live.

Quick-Strong Workout Series (Value $197)

Active Living Series (Value $297)

everyday energy (Value $197)

Bonus #1: Stronger every day calendar (Value $197)

Bonus #2: Rest & recover (Value $97)

Bonus #3: keep getting stronger (Value $147)

Total Value = ($1,132)

Regular Price = $297

Today's Price = Only $37

One-Time Payment. *No* monthly fees, ever.

You will not see $37 again after you leave this page.

For support issues or questions, please email us at [email protected]