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Skip The Everyday Aches And Feel Better than You Have In Years
Fit & Flexible for Life is a mighty online program of 10-minute routines you'll actually do for women over 50 who are ready to get their strength, stamina, and balance back.
...even if you're not at all limber or have previous injuries.
Get Instant Access to Fit & Flexible for Life for just $197 $27 USD
*No* Monthly Fees. Money-Back Guarantee.
TRUSTED BY
here's the thing
Before you read any further... there's something you need to know.
There are 3 big problems with most fitness & flexibility programs right now.
Problem
For The Younger Crowd
Fast pace, complicated postures, impossible exercises… The classes are led by younger instructors who, however well intentioned, can't empathize with the issues of people 50 and better.
It’s too overwhelming so you end up quitting.
Problem
No Compensation For Injuries
No adjustments, no variations, little coaching on proper technique… There is a risk of overexerting joints or exacerbating existing injuries.
It could lead to more harm than good so you stop exercising.
Problem
Hour-Long Sessions
Who’s got time for that? Plus, most programs rarely combine fitness and flexibility together, so you end up having to do twice the work with 2 separate programs.
It doesn't easily fit into your lifestyle so you don’t stick to it.
Is this you?
If you’ve been an active person throughout your life, these changes might have hit you hard and seemingly by surprise...
It’s my neck, then my back or my knees… I’ve had it with waking up stiff and sore. Help!
I’m not as limber as I was even 10 years ago. Getting up and down from a lower seated position is not as graceful anymore.
I don’t want to miss out on having joy in my life. But everyday activities are becoming harder, even if it’s just picking up stuff from the floor.
My everyday pains make it difficult for me to get normal daily exercise, causing my stiffness to worsen.
It's time to put an end to all of this.
There is a better way.
just imagine
...how different you can feel.
Your energy levels have increased.
your balance has improved.
your posture is better.
You're overall happier.
You deserve it.
And it’s within your reach now.
you can too
...get your mobility and stamina back in just 10 minutes a day.
DARLENE D.
SEA TURTLE MONITOR
"I'm walking, lifting and digging...these classes make all that possible."
"I love this program because the instructors are so genuine and knowledgeable. As a yoga newbie this was huge for me. They encourage everyone to work at their own level, explain why you are doing specific movements and what benefits you will gain.
I'm more flexible, improved my core strength and reduced my back pain which has helped me continue to do all the things I really love. And on top of that it's fun!"
MARIA S.
LICENSED SKIN THERAPIST
"No more lower back and neck pain!"
"Janine was recommended to me by a friend. It took me over a year to decide to give yoga another chance. This is not your typical yoga or fitness program!
She takes time to make sure your poses are done correctly so your body can benefit from one movement to the next. Thank you...no more lower back and neck pain!"
ANN B.
OUTDOOR ENTHUSIAST
“I’m running and cycling again. My posture and balance have improved!”
"I love to run and cycle but after being sidelined with a few nagging injuries, I knew I needed to incorporate some type of stretching.
I felt like a fish out of water trying yoga but Janine’s classes have plenty of positive instruction and a good sense of humor. Since starting I've increased overall flexibility and range of motion. I'm more aware of my posture and my balance has improved immensely. Highly recommend!"
To get your strength and flexibility back, there’s...
No magic. No secret.
It’s science.
science has proven that...
Working on fitness and flexibility in separate routines is not only a waste of time, it’s inefficient.
Fitness without flexibility creates tightness.
Flexibility without fitness creates weakness.
Fitness with flexibility promotes vitality.
The Fit & Flexible for Life method uniquely combines strengthening and stretching together.
It works by stretching one group of muscles while strengthening the opposing one—using your body’s natural reflexes.
For example, we’ll stretch the front of your thighs while strengthening your glutes, and so on.
Our unique and proprietary Fit to Flexible for Life method is safer, gets better results, takes less time, and results last longer.
JOIN 125,608 WOMEN OVER 50 THAT GOT THEIR STRENGTH, STAMINA & BALANCE BACK IN JUST 10-MINUTES A DAY!
Tami s.
“Almost immediately, I felt more flexibility and mobility for daily activities.
I’m able to bend down and pick something off the floor with greater ease.”
SHELLEY PLUMB
“I have had pain in my right shoulder.
I just finished my first week and it’s already improving! Thank you!”
Anne G.
"They make it fun to improve strength and stamina.
Best body people I have ever worked with. So positive with people. ”
Christa Humphrey
“This has changed my life.
The attention to detail and compassion has helped me create a workout routine that I hadn’t had for years.”
Hi, I'm Janine
And why should you trust me, anyway?
I get it. I felt sore and stiff every. single. morning.
I was in my early thirties and had spent the better half of my life competing in gymnastics and dancing professionally.
My back felt it.
There was a car accident...
…but I wasn’t ready to let any of it slow me down.
I wanted to feel better. To get more limber. To ease my pains.
My partner Kirk suggested yoga. So we started going together.
But most classes lacked coaching on compensations and had us overstretching… doing us more harm than good.
Plus, we didn’t fit in the ‘yoga world’. It felt cliquey and inauthentic.
That’s when we decided to take things into our own hands. We studied the science of fitness and flexibility. Took countless programs.
Gradually, we developed our own unique way of combining the best of yoga and low-impact fitness.
People noticed and started asking us to teach them. A magazine referred to us as yoga for people who don’t like yoga. We liked the sound of that.
That’s how our first studio was born in Seattle, and then our second one in Delray Beach, FL.
Now in our 50s, we’ve been teaching fitness and flexibility for more than 20 years.
We absolutely love it and we can’t wait for you to experience it.
KAREN C.
DENTAL HYGIENIST
"I kept injuring my back no matter what program I tried until I met Janine..."
"Pain was the main motivator in getting me to work with Janine. I had tried other programs, and I always re-injured my back. But Janine really changed how I approach working out.
The program is as challenging as you make it! I always finish a session feeling better and more energized than when I started. You will notice good changes in your body quicker than you think. You have everything to gain!"
Future-Proof Your Body Now With...
It's a mighty online program of 10-minute routines you'll actually do for women over 50 who are ready to get their strength, stamina, and balance back.
Perfect for women 50+
Sore joints + Stiffness + Injuries + Beginner or intermediate + Active (or formerly active) lifestyle + Tightness + Loss of muscle tone
consider this
...your future-proofing program that helps you stay fit and flexible for life.
- Strengthen your muscles gently and carefully without getting injured or doing more harm than good, so that you get your mobility and stamina back.
- Perform everyday activities with ease, so that you can easily bend down and sit without having to get hauled up!
- Improve your posture and avoid rounded shoulders and back, so that you look and feel younger.
- Get limber once again without any of the yoga woo-woo or spiritual component.
- Enhance muscle tone from the comfort of your home without lifting weights, equipment or commuting to an intimidating gym.
- Enhance your balance so that you can banish the fear of falling, feel confident again and avoid accidents.
Get motivated with simple and straightforward exercises that you'll actually do...
because they only take 10 minutes.
What's Inside Fit & Flexible for Life
The Practical Plan That Easily Fits Into Any Lifestyle
New You In 30 Days
Most fitness programs are either too overwhelming or too hard to do with consistency. With this 30-day program calendar, you’ll have a practical and doable routine that can easily be incorporated into your daily life.
All you need is 10 minutes a day - that’s it. It’s so simple and straightforward, you’ll actually do it!
- Walk away with a done-for-you roadmap to your New You in 30 days
- Follow a carefully curated routine that is gentle yet highly effective
How To Stretch & Exercise Gently & Carefully To Get Limber & Ease Pain
The Fit & Flexible For Life Method
In this hands-on mini-workshop, I go deep into demonstrating how to best position your body so you’ll know you’re doing the exercises correctly.
You’ll find out the adjustments you need to compensate for injuries and limitations. Plus, you’ll learn the pitfalls to avoid.
- Easily follow along and practice the poses with the adjustments that are best for you
- Learn good technique and proper alignment so you don’t push your body too far
The Routines You’ll Actually Do
The 10-Minute A Day Workout Series
Most programs have you do hour-long sessions. In these 10-minute videos, you’ll get easy-to-follow routines that can be done from the comfort of your home - no equipment needed.
Follow along with the fun & engaging, step-by-step videos and work each day on:
- Balance and Posture
- Neck and Shoulders
- Back and Core
- Knees and Hips
- Joint Lubrication
Don't waste another day with aches & pains...
Grab Fit & Flexible for Life Today!
It's a mighty online program of 10-minute routines you'll actually do for women over 50 who are
ready to get their strength, stamina, and balance back.
...without overexerting your joints or exacerbating existing injuries.
Fit & Flexible for Life includes a total of 24 classes and tools:
New You In 30 Days (Value $97)
The Fit & Flexible For Life Method (Value $97)
The 10-Minute A Day Video Series (Value $197)
Bonus #1: The Everyday Living Series (Value $197)
Bonus #2: The New You Habit Journal (Value $27)
Bonus #3: Jumpstart Guide (Value $27)
Bonus #4: The Fit & Flexible Progress Assessment (Value $27)
Bonus #5: Yoga for Newbies (Value $97)
Bonus #6: Easing Pains and Injury Recovery (Value $197)
TOTAL VALUE = ($963)
Regular Price = $197
Today's Price = $27 USD
(Seriously, yes that’s it!)
One-Time Payment. *No* monthly fees.
bonuses
...to help you get fit and limber, faster.
01
The Everyday Living Series
We’ve developed stretching routines specifically for reducing pain so that these activities become enjoyable again:
- Gardening
- Walking
- Dancing
- Cycling
- Playing with Kids and Fur Babies
02
The New You Habit Journal
This is the perfect companion on your journey to becoming fit and flexible for life.
Track your habits, get motivated and stay consistent with this gorgeous, easy-to-use habit tracker.
03
Jumpstart Guide
We get it. You’re busy and starting new habits can be hard.
We’ll give you practical tips so you can get started today with ease.
04
The Fit & Flexible Progress Assessment
The secret to staying motivated? Seeing improvement!
With this fun tool, you’ll measure your progress so that you can proudly notice your week-over-week transformation.
05
Yoga for newbies
Whether you're new to yoga or need a refresh, this 4-video series is perfect to familiarize yourself with basic yoga postures, class cues, and posture options you'll experience in your Fit & Flexible for Life classes.
06
Easing Pains & Injury Recovery
What’s better than working around your injuries? Recovering from them in the first place! In this series, we tackle specific parts of the body and help you feel better than you have in years.
- Stiff neck
- Sore Wrists & Elbows
- Tight Hips
- Sore Knees
- Low Back Pain
- Tight Shoulders
Sneak A Peek Inside Fit & Flexible for Life
Get rid of stiff, tight muscles today...
Grab Fit & Flexible for Life Now!
It's a mighty online program of 10-minute routines you'll actually do for women over 50 who are
ready to get their strength, stamina, and balance back.
...without overexerting your joints or exacerbating existing injuries.
Fit & Flexible for Life includes a total of 24 classes and tools:
New You In 30 Days (Value $97)
The Fit & Flexible For Life Method (Value $97)
The 10-Minute A Day Video Series (Value $197)
Bonus #1: The Everyday Living Series (Value $197)
Bonus #2: The New You Habit Journal (Value $27)
Bonus #3: Jumpstart Guide (Value $27)
Bonus #4: The Fit & Flexible Progress Assessment (Value $27)
Bonus #5: Yoga for Newbies (Value $97)
Bonus #6: Easing Pains and Injury Recovery (Value $197)
TOTAL VALUE = ($963)
Regular Price = $197
Today's Price = $27 USD
(Seriously, yes that’s it!)
One-Time Payment. *No* monthly fees.
Our 14-Day Money-Back Guarantee
If you don’t feel better after doing the exercises—you deserve your money back.
If you can’t move easier or don’t improve your balance—you deserve your money back.
If you don’t feel energized or don’t get your stamina back—you deserve your money back.
If for ANY reason you’re not feeling more fit & flexible, we will refund you to the last cent.
Simply email us at [email protected] within 14 DAYS of enrolling and we will happily give you your money back.
you asked
Got more questions? Simply email us at [email protected] or call/text +1 (561) 400-0608. We're glad to help!
How is the program delivered?
Is it available immediately?
Yes! You get instant access to all the program content as soon as you complete your purchase. We send you an email with your username and password. All the content and videos are hosted inside a private online members area.
HOW IS FIT & FLEXIBLE FOR LIFE DIFFERENT FROM OTHER SIMILAR PROGRAMS?
Most programs are either focused on fitness or stretching (not both) and are taught in a fast-paced environment with little to no adjustments for people over 50.
Fit & Flexible for Life is *not* your average program. It’s designed to easily fit into your lifestyle with 10-minute a day routines for women over 50 ready to feel energized, get limber and improve balance. Our proprietary Fit & Flexible for Life method is safer, takes less time, and delivers quicker results that last longer.
WILL I ACTUALLY STICK TO THIS?
The reason why most people don’t finish programs is because they’re too complicated, overwhelming or have you do hour-long sessions.
With Fit & Flexible for Life, you get simple and straightforward 10-minute routines so that you exercise gently and carefully. As your body relaxes, you’ll feel fully immersed in your routine and will look forward to getting that good feeling again the next day.
I’M NEW TO FITNESS & FLEXIBILITY.
WILL THIS WORK FOR ME?
Yes! Most that fail at first were never taught the basic poses and proper body alignment, but it doesn’t have to be like this. We provide variations in our videos to accommodate different levels of fitness and needs.
WHAT IF IT’S NOT FOR ME?
DO YOU HAVE A GUARANTEE?
Yes, we offer 100% satisfaction guaranteed or your money back. Simply email us at [email protected] within 14 days of enrolling and we will refund you to the last cent.
IS THERE A SPIRITUAL COMPONENT?
There are *no* new age frills, woo-woo or spirituality involved.
IS this appropriate for men too?
Yes! While our programs tend to attract women, they are great for guys too.
DO THE VIDEOS HAVE MUSIC?
There is *no* music that fights with the audio. You can clearly hear the step-by-step, engaging instructions.
HOW LONG BEFORE I FEEL RESULTS?
Some start feeling better after just a few sessions, others take longer. Each person is unique and being consistent helps.
By the time you’ve gone through the program, you’ll be amazed at how better you feel, more energized, and more limber.
DO I NEED EQUIPMENT?
No, all you need is an Internet connection and a device to follow along the video routines from the comfort of your home. If you already have a yoga mat, you can use it, but it’s not necessary.
WHAT HAPPENS AFTER THE 30 DAYS?
DO I KEEP ACCESS TO THE PROGRAM?
You can repeat the entire program and classes as many times as you want! You have unlimited access and there are *no* additional or hidden monthly fees whatsoever.
WHO IS THIS FOR?
Fit & Flexible for Life is for women over 50 who are ready to improve flexibility, stamina and balance. We provide variations for different needs and levels. However, if you need a chair to exercise or do yoga, this will not be a good fit.
IS THIS GOOD FOR PEOPLE WITH BACK PAIN, JOINT PAIN OR OTHER INJURIES?
We work with people with back pain and joint issues regularly who have had great success reducing pain and improving their range of movements. That being said, when it comes to pain and injuries it's always prudent to check with your doctor first and make sure it's safe to exercise. Everyone is unique and some injuries or conditions may not be conducive to an online program. If you have specific questions, please contact us at [email protected] or +1 (561) 400-0608.
it's time for a new you
After taking care of others for all these years, it’s your turn now.
To spend 10 short minutes a day to future-proof that one and only body of yours. Because there’s no better gift for yourself and your loved ones than your health.
How many more days of being in pain are you willing to continue putting up with? How many more mornings of waking up stiff? Things are not going to magically improve on their own.
Make everyday activities enjoyable again. Say goodbye to everyday aches & pains. Make gardening, long walks, and playing with kids and fur babies fun again.
The small investment in Fit & Flexible for Life will ensure you get your mobility and stamina back so that you can continue having joy in your life.
Start feeling like your younger self today...
Grab Fit & Flexible for Life Now!
It's a mighty online program of 10-minute routines you'll actually do for women over 50 who are
ready to get their strength, stamina, and balance back.
...without overexerting your joints or exacerbating existing injuries.
Fit & Flexible for Life includes a total of 24 classes and tools:
New You In 30 Days (Value $97)
The Fit & Flexible For Life Method (Value $97)
The 10-Minute A Day Video Series (Value $197)
Bonus #1: The Everyday Living Series (Value $197)
Bonus #2: The New You Habit Journal (Value $27)
Bonus #3: Jumpstart Guide (Value $27)
Bonus #4: The Fit & Flexible Progress Assessment (Value $27)
Bonus #5: Yoga for Newbies (Value $97)
Bonus #6: Easing Pains and Injury Recovery (Value $197)
TOTAL VALUE = ($963)
Regular Price = $197
Today's Price = $27 USD
(Seriously, yes that’s it!)
One-Time Payment. *No* monthly fees.
JANICE S.
MOM, RETIREE
"I wish I'd done this years ago! I can't imagine where I'd be now."
"I always exercised, but felt it was time for something that focused on stretching and balance. I have some limitations and wasn't quite sure what I would be able to do.
But, the way Janine provides options for different levels and carefully moves into poses to protect our joints I've surprised myself.
Now, I wonder how much more I can do! My performance (strength, stamina) has improved and so has my posture. It feels so good!"
For support issues or questions, please email us at [email protected]
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